The Damn Strong Podcast

82 Folgen

1. Ep 41: If you struggle with yo-yo dieting and consistency...

   Vom: 25.10.2023
2. Ep 40: Let's chat - Thrive and the podcast

   Vom: 18.10.2023
3. Ep 39: Reps In Reserve (RIR) - the training game changer

   Vom: 11.10.2023
4. Ep 38: Alex's allergies

   Vom: 27.9.2023
5. Ep 37: Why exercise is and isn't important for fat loss

   Vom: 20.9.2023
6. Ep 36: What I wish people understood about being an online fitness coach

   Vom: 14.9.2023
7. Ep 35: Our most asked Q&A Questions

   Vom: 6.9.2023
8. Ep 34: 11 Tips for Managing Hunger

   Vom: 30.8.2023
9. Ep 33: How to have a successful fat loss weekend

   Vom: 23.8.2023
10. Ep 32: 7 mindsets that are holding you back from your goals (fat loss and/or muscle building)

    Vom: 16.8.2023
11. Ep 31: Metabolic Adaptation - what is it?

    Vom: 2.8.2023
12. Ep 30: @MikeDoehla on Coaching and the Fitness Industry

    Vom: 29.7.2023
13. Ep 29: 10+ Fitness Myths DEBUNKED

    Vom: 19.7.2023
14. Ep 28: Red flags when looking for a coach

    Vom: 12.7.2023
15. Ep 27: Q&A - Staying motivated when partner isn't motivated? Increasing maintenance calories? Single Leg glute activating exercises? + more!

    Vom: 28.6.2023
16. Ep 26: Yo-yo dieting vs cutting and bulking - what's the difference?

    Vom: 21.6.2023
17. Ep 25: Is my metabolism broken?

    Vom: 14.6.2023
18. Ep 24: Our top 5 most commonly asked fitness questions

    Vom: 7.6.2023
19. Ep 23: How to maintain results on vacation (and why you shouldn't worry about that)

    Vom: 31.5.2023
20. Ep 22: The bulking episode - maximizing muscle gain

    Vom: 24.5.2023