68 Folgen

1. Ep 27: Q&A - Staying motivated when partner isn't motivated? Increasing maintenance calories? Single Leg glute activating exercises? + more!

   Vom: 28.6.2023
2. Ep 26: Yo-yo dieting vs cutting and bulking - what's the difference?

   Vom: 21.6.2023
3. Ep 25: Is my metabolism broken?

   Vom: 14.6.2023
4. Ep 24: Our top 5 most commonly asked fitness questions

   Vom: 7.6.2023
5. Ep 23: How to maintain results on vacation (and why you shouldn't worry about that)

   Vom: 31.5.2023
6. Ep 22: The bulking episode - maximizing muscle gain

   Vom: 24.5.2023
7. Ep 21: Reverse Dieting: What it is, how to do it and MORE

   Vom: 10.5.2023
8. Ep 20: The coaches episode (new and current)

   Vom: 4.5.2023
9. Ep 19: ChatGPT - Is this the end of Online Fitness Coaches?!

   Vom: 26.4.2023
10. Ep 18: Q&A - How much weight training is effective, best way to build muscle as a newbie, what is progressive overload, what to do when you don’t know how to use equipment and more!

    Vom: 19.4.2023
11. Ep 17: Supplements 101 (everything you could ever want to know)

    Vom: 12.4.2023
12. Ep 16: Managing expectation for yourself and clients with @AlexThiemeFitness

    Vom: 29.3.2023
13. Ep 15: Make tracking easier and quicker on MyFitnessPal

    Vom: 22.3.2023
14. Ep 14: Societal pressures of clothing, body trends and more

    Vom: 15.3.2023
15. Ep 13: Common tracking mistakes

    Vom: 8.3.2023
16. Ep 12: Q&A - How to train on your period, tracking at restaurants, reducing cellulite, lifting after an accident and more

    Vom: 1.3.2023
17. Ep 11: You might not be ready for a fat loss phase

    Vom: 22.2.2023
18. Ep 10: What directly and indirectly affects fat loss

    Vom: 15.2.2023
19. Ep 9: 5 of the most underrated things in fitness

    Vom: 8.2.2023
20. Ep 8: Q&A - Loving your body through weight loss, Fitness journey and friendships, Overcoming disordered eating perspectives, Why am I gaining fat at maintenance, and more

    Vom: 1.2.2023