Ep 26: Yo-yo dieting vs cutting and bulking - what's the difference?

This was a great question actually submitted to us by someone in our DMs! We thought it was such a great question that we decided to make a whole podcast on it. While they are similar there are some BIG key differences. Don't forget to screenshot this episode and share on your stories! It's a free way to support us and the podcast. Where to find Bri IG: @briannaraefitness website: https://www.briannaraefitness.com/ Where to find Alex IG: @alexthiemefitness website: https://www.alexthiemefitness.com/