In this episode, we dive into exercise and the role it has in your fat loss journey. You may have heard people say, "You can't out run a bad diet." ...weeeeeell, that's not entirely true. Tune in to learn more! Where to find Bri IG: ⁠@briannaraefitness⁠ website: ⁠https://www.briannaraefitness.com/⁠ Where to find Alex IG: ⁠@alexthiemefitness⁠ website: ⁠https://www.alexthiemefitness.com/⁠