Ep 24: Our top 5 most commonly asked fitness questions

We really go DEEP into these questions and then get off subject a few times (per usual lol). But this is definitely one of our favorite podcasts! All questions listed below! How can I shrink my waist and grow a juicy booty at the same time? I’m not losing weight but I’m in a calorie deficit, what should I do? Should I do lighter weight and more reps or heavier weight and less reps? What online calculator do you recommend for figuring out my calories? Should I track dumbbell exercises as one weight or two? Where to find Bri IG: @briannaraefitness website: https://www.briannaraefitness.com/ Where to find Alex IG: @alexthiemefitness website: https://www.alexthiemefitness.com/