The Damn Strong Podcast

81 Folgen

1. Ep 20: The coaches episode (new and current)

   Vom: 4.5.2023
2. Ep 19: ChatGPT - Is this the end of Online Fitness Coaches?!

   Vom: 26.4.2023
3. Ep 18: Q&A - How much weight training is effective, best way to build muscle as a newbie, what is progressive overload, what to do when you don’t know how to use equipment and more!

   Vom: 19.4.2023
4. Ep 17: Supplements 101 (everything you could ever want to know)

   Vom: 12.4.2023
5. Ep 16: Managing expectation for yourself and clients with @AlexThiemeFitness

   Vom: 29.3.2023
6. Ep 15: Make tracking easier and quicker on MyFitnessPal

   Vom: 22.3.2023
7. Ep 14: Societal pressures of clothing, body trends and more

   Vom: 15.3.2023
8. Ep 13: Common tracking mistakes

   Vom: 8.3.2023
9. Ep 12: Q&A - How to train on your period, tracking at restaurants, reducing cellulite, lifting after an accident and more

   Vom: 1.3.2023
10. Ep 11: You might not be ready for a fat loss phase

    Vom: 22.2.2023
11. Ep 10: What directly and indirectly affects fat loss

    Vom: 15.2.2023
12. Ep 9: 5 of the most underrated things in fitness

    Vom: 8.2.2023
13. Ep 8: Q&A - Loving your body through weight loss, Fitness journey and friendships, Overcoming disordered eating perspectives, Why am I gaining fat at maintenance, and more

    Vom: 1.2.2023
14. Ep 7: 4-Step process to successfully start a fat loss phase

    Vom: 25.1.2023
15. Ep 6: How to stay on track through the weekend

    Vom: 18.1.2023
16. Ep 5: You're not lifting heavy enough (listen to check yourself!)

    Vom: 11.1.2023
17. Ep 4: My Fitness Story

    Vom: 4.1.2023
18. Ep 3: Q&A - The best fitness advice, how many carbs do I eat, update on my bulk, dealing with creeps at the gym, and more

    Vom: 4.1.2023
19. Ep 2: Why I Hate The Word "Toned"

    Vom: 4.1.2023
20. Ep 1: How to Actually Crush Your Fitness Goals (YEAR ROUND)

    Vom: 4.1.2023