Ep 39: Reps In Reserve (RIR) - the training game changer
The Damn Strong Podcast - Ein Podcast von Brianna Connel
In this episode we dive into something called RIR (reps in reserve). This is a tool with both use with our clients and our group training programs. The truth is, most people don't work hard enough to build muscle. And adding this to your routine could be a game changer. As always, if you enjoy this episode, don't forget to screenshot and share to your stories! Where to find Bri IG: @briannaraefitness website: https://www.briannaraefitness.com/ Where to find Alex IG: @alexthiemefitness website: https://www.alexthiemefitness.com/
