Ep 27: Q&A - Staying motivated when partner isn't motivated? Increasing maintenance calories? Single Leg glute activating exercises? + more!

All time stamps are below! 9:33 Top items for a home gym for an effective workout 16: 44 oreo flavor you would bring into the world 20:10 Superset ideas 28:55 If you could have a celeb client, who would it be? 37:06 Can you increase your maintenance calories? how? 42:07 Do you recommend physical therapy? 46:45 Does creatine lose it’s effectiveness the longer it sits, once you’ve made it in a drink? 47:30 When do you know you need to go from maintenance to a cut? 50:40 - How would you stay motivated when your spouse/partner isnt? 56:55 How do Alex and Bri’s training programs you can subscribe to differ? 59:35 Favorite preworkout snack if you are eating it 5 min before you lift? 1:03:15 Intermittent fasting, yay or nay? 1:06:10 Any downside to adhering to weekly calorie goal vs daily calorie goal? 1:07:55 Go to snacks? 1:12:20 What’s your favorite workout? 1:14:00 I don’t know who to hire as my future coach? 1:16:05 Single Leg glute exercises that activate your glutes 1:19:16 Cardio on lifting days or keep them separate? Where to find Bri IG: ⁠@briannaraefitness⁠ website: ⁠https://www.briannaraefitness.com/⁠ Where to find Alex IG: ⁠@alexthiemefitness⁠ website: ⁠https://www.alexthiemefitness.com/⁠