The Damn Strong Podcast

68 Folgen

1. Ep 47: Ruth Maleski - Training for the best gains

   Vom: 29.11.2023
2. Ep 46: 5 Things I Learned In My Cut

   Vom: 22.11.2023
3. Ep 45: Becca Rogers - "I was tired of choosing to be sad and angry with myself"

   Vom: 15.11.2023
4. Ep 44: How to navigate the holiday season

   Vom: 8.11.2023
5. Ep 43: Reverse Dieting - How to find your maintenance calories

   Vom: 8.11.2023
6. Ep 42: Q&A - Using food as rewards? What's happening after your cut? More gains at the gym vs home?

   Vom: 1.11.2023
7. Ep 41: If you struggle with yo-yo dieting and consistency...

   Vom: 25.10.2023
8. Ep 40: Let's chat - Thrive and the podcast

   Vom: 18.10.2023
9. Ep 39: Reps In Reserve (RIR) - the training game changer

   Vom: 11.10.2023
10. Ep 38: Alex's allergies

    Vom: 27.9.2023
11. Ep 37: Why exercise is and isn't important for fat loss

    Vom: 20.9.2023
12. Ep 36: What I wish people understood about being an online fitness coach

    Vom: 14.9.2023
13. Ep 35: Our most asked Q&A Questions

    Vom: 6.9.2023
14. Ep 34: 11 Tips for Managing Hunger

    Vom: 30.8.2023
15. Ep 33: How to have a successful fat loss weekend

    Vom: 23.8.2023
16. Ep 32: 7 mindsets that are holding you back from your goals (fat loss and/or muscle building)

    Vom: 16.8.2023
17. Ep 31: Metabolic Adaptation - what is it?

    Vom: 2.8.2023
18. Ep 30: @MikeDoehla on Coaching and the Fitness Industry

    Vom: 29.7.2023
19. Ep 29: 10+ Fitness Myths DEBUNKED

    Vom: 19.7.2023
20. Ep 28: Red flags when looking for a coach

    Vom: 12.7.2023