The Damn Strong Podcast

81 Folgen

1. Ep 60: Fitness for mom's w/Melissa Gardner (@getfitwithmeliss)

   Vom: 3.4.2024
2. Ep 59: Q&A - Losing the last 10lbs, building your workout, straight sets vs circuits + more!

   Vom: 28.3.2024
3. Ep 58: Debunking Fitness Myths (part 3)

   Vom: 13.3.2024
4. Ep 57: Weight loss plateaus

   Vom: 6.3.2024
5. Ep 56: Q&A - Can I eat under deficit calories, worst part about being an online coach, how long do I have to be at maintenance? + more!

   Vom: 28.2.2024
6. Ep 55: Debunking Fitness Myths (part 2)

   Vom: 15.2.2024
7. Ep 54: How to make a calorie deficit not suck

   Vom: 7.2.2024
8. Ep 53: Q&A - My fitness goals, male vs female training, 3 vs 4 sets + more!

   Vom: 1.2.2024
9. Ep 52: 5 things to help you become a better coach

   Vom: 17.1.2024
10. Ep 51: Debunking Fitness Myths (Part 1)

    Vom: 9.1.2024
11. Ep 50: Paige Johnston (@paigejohnston_fit) "Perfection is an illusion"

    Vom: 3.1.2024
12. Ep 49: Kaela Romano (@kr.fiit) - "My most challenging year I've had to date with mindset"

    Vom: 20.12.2023
13. Ep 48: Q&A - Can I get toned without bulking and cutting? Setting calories off BMR? How did I get started? + more!

    Vom: 13.12.2023
14. Ep 47: Ruth Maleski - Training for the best gains

    Vom: 29.11.2023
15. Ep 46: 5 Things I Learned In My Cut

    Vom: 22.11.2023
16. Ep 45: Becca Rogers - "I was tired of choosing to be sad and angry with myself"

    Vom: 15.11.2023
17. Ep 44: How to navigate the holiday season

    Vom: 8.11.2023
18. Ep 43: Reverse Dieting - How to find your maintenance calories

    Vom: 8.11.2023
19. Ep 42: Q&A - Using food as rewards? What's happening after your cut? More gains at the gym vs home?

    Vom: 1.11.2023
20. Ep 41: If you struggle with yo-yo dieting and consistency...

    Vom: 25.10.2023