Ep 25: Is my metabolism broken?

Short answer, no. Long answer? hit play to listen! We dive into autoimmune diseases, menopause and more in this podcast debunking the "broken metabolism". Episode mentioned in the podcast The science of nutrition podcast (Dr. Adrian Chavez) Deconstructing Energy Balance: Beyond Calories in vs. Calories out Follow Dr. Adrian Chavez HERE Where to find Bri IG: @briannaraefitness website: https://www.briannaraefitness.com/ Where to find Alex IG: @alexthiemefitness website: https://www.alexthiemefitness.com/