lovely with lana

124 Folgen

1. #24- why I quit the gym rat lifestyle to be a pink pilates princess

   Vom: 29.10.2022
2. #23- why we are living in a man's world, feminine energy, and more

   Vom: 22.10.2022
3. #22- imposter syndrome, anxiety over the future, & adulting

   Vom: 15.10.2022
4. #21- seven healthy habits i do when sick to recover faster

   Vom: 8.10.2022
5. #20- 18 lessons I learned turning 18

   Vom: 2.10.2022
6. #19- how and why to invest in yourself

   Vom: 24.9.2022
7. #18- did your "healthy" lifestyle make you lose your period? here is how to get it back

   Vom: 17.9.2022
8. #17- my fall 2022 wellness goals

   Vom: 10.9.2022
9. #16- back to school series pt 4: how to be successful in your mental health

   Vom: 3.9.2022
10. #15- back to school series pt 3: how to be successful in fitness

    Vom: 27.8.2022
11. #14- back to school series pt 2: how to be successful in your social life & making new friends

    Vom: 20.8.2022
12. #13- back to school series pt 1: how to succeed in school

    Vom: 13.8.2022
13. #12- why you overeat and how to stop

    Vom: 6.8.2022
14. #11- getting out of a wellness rut

    Vom: 30.7.2022
15. #10- i quit social media, now what?

    Vom: 24.7.2022
16. #9- how I built muscle & got toned in 6 months (and you can too!)

    Vom: 16.7.2022
17. #8- Girls with Goals discuss the reality of a social media influencer in the health & wellness space

    Vom: 9.7.2022
18. #7- how to not lose your fitness progress or mind on vacation

    Vom: 2.7.2022
19. #6- intuitive eating and the 80/20 diet

    Vom: 25.6.2022
20. #5- bad body image: what it is and what you can do about it

    Vom: 18.6.2022