#32- enjoy the dang cookie

last year, I spent my entire holidays focusing on my body, food, calories, and the way I looked. I let myself believe that a day off schedule or eating an extra cookie would destroy my discipline and fitness progress. It made me view the new year as “getting back on track.” this year, I am excited for the holidays and spending time with family and friends. I am able to enjoy all types of food! so listen in as I talk about how to view the holidays as a healthy, balanced wellness princess. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana  ⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support