lovely with lana

124 Folgen

1. #44- how to stop self-sabotage

   Vom: 18.3.2023
2. #43- this view on food will change your life

   Vom: 11.3.2023
3. #42- high maintenance things that I do to stay low maintenance (fitness, nutrition, fashion, beauty, & more)

   Vom: 4.3.2023
4. #40 & 41 - what nobody tells you about eating disorder recovery

   Vom: 25.2.2023
5. #40- what nobody tells you about eating disorders (part 1 of 2)

   Vom: 18.2.2023
6. #39- i can buy myself flowers- valentine's day and self-love

   Vom: 11.2.2023
7. #38- healthy eating in college (or during any other busy time)

   Vom: 4.2.2023
8. #37- lucky girl syndrome & getting your dream life

   Vom: 28.1.2023
9. #36- creating the perfect night routine & more (with Yasmin from the morning vibes podcast)

   Vom: 21.1.2023
10. #35- when you hate your body...(body confidence and more)

    Vom: 14.1.2023
11. #34- is it gut health or is it diet culture?

    Vom: 7.1.2023
12. #33- new year's reset (vision boards, goals, manifestations)

    Vom: 1.1.2023
13. #32- enjoy the dang cookie

    Vom: 23.12.2022
14. #31- being lonely during the holidays

    Vom: 16.12.2022
15. #30- balancing finals and your wellness (from a 4.0 GPA student)

    Vom: 10.12.2022
16. #29- how I met my new years resolutions 4+ years and you can too!

    Vom: 3.12.2022
17. #28- my christmas wish list (pink pilates princess, fashion, skincare, books, and more!)

    Vom: 25.11.2022
18. #27- staying healthy during the holidays

    Vom: 19.11.2022
19. #26- intuitive movement vs discipline

    Vom: 12.11.2022
20. #25- being ok with change

    Vom: 5.11.2022