#27- staying healthy during the holidays

the holidays can be a really stressful time for many. between the “indulgent” food and cooler weather, many are worried about losing their wellness and fitness habits and progress during this time. last year, i had a horrible holiday, too focused on guilt and “my fitness progress” to actually enjoy this precious time with family and friends. luckily, with healing my relationship with food, exercise, and myself, I know how to enjoy holidays WITHOUT guilt, or losing progress. listen in as I explain how to enjoy your holidays being the wellness princess you are!  my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.  make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support