#26- intuitive movement vs discipline

what is the difference between being intuitive with your movement and discipline? how can you harness both intuitive movement and discipline to become consistent in your workout routine? what is the difference between feeling what your body needs and laziness? listen in this episode as I talk all about intuitive movement, discipline, and falling in love with your workouts.   my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana  ⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support