Digital Barbell Podcast
Ein Podcast von Jonathan & Blakley Fletcher - Donnerstags
438 Folgen
-
038 - Staying On Track During Challenging Times
Vom: 3.3.2021 -
037 - The Average Digital Barbell Nutrition Coaching Client Journey
Vom: 24.2.2021 -
036 - Alex Maclin - Sustainable nutrition, mindful eating, outcome vs. process goals, & the importance of the small things.
Vom: 17.2.2021 -
035 - Cody McBroom - Building a Business, Taking Big Risks, Defining Success, Content Creation & Common Nutrition Mistakes
Vom: 10.2.2021 -
034 - Things You Might Not Know If You've Never Had A Coach
Vom: 3.2.2021 -
033 - Elements of a Killer Workout Program & Things Your Coach Wants You To Know (Part 1 of 2)
Vom: 27.1.2021 -
032 - Energy Balance - What It Is & How To Use It To Lose Or Gain Weight At Any Time
Vom: 20.1.2021 -
031 - Q&A - All Calories Aren't The Same, Improving Pull-Ups and Push-Ups, Adjusting Protein for Bulking, Vegetarian For Weight Loss
Vom: 13.1.2021 -
030 - 10 Most Common Exercise & Nutrition Mistakes (and how to fix them)
Vom: 6.1.2021 -
029 - 5 Habits to Start & 5 Habits to Drop For 2021
Vom: 30.12.2020 -
028 - 2020 Rewind - Giant Potato Drop, Staying Positive, Hitting 100 Clients and What's in Store for 2021
Vom: 23.12.2020 -
027 - Q&A Reverse Diets, Training for Strength vs. Size, Prioritizing Goals and Shopping For Your Own Food
Vom: 16.12.2020 -
026 - From Suicidal to Super Strong - Carlos Mata’s Journey From Ordinary to Elite
Vom: 9.12.2020 -
025 - Blakley's Story - Overcoming Fear, an Eating Disorder & The Loss of Her Father
Vom: 2.12.2020 -
024 - How Shannan Stays Fit in Her 40's & Overcame Her Fear of Carbs
Vom: 25.11.2020 -
023 - Habits That Can Hold You Back - Left in place, these habits can halt your progress. But there's something you can do about it.
Vom: 18.11.2020 -
022 - All About Macros - What They Are & Why You Might Want To Track Them
Vom: 11.11.2020 -
021 - Deadlifts, Back Pain & How to Pick Stuff Up - Training Talk With Dr. Mike
Vom: 4.11.2020 -
020 - Overcoming The All Or Nothing Mentality
Vom: 28.10.2020 -
019 - Supplements 101 - Protein Shakes, Creatine, Preworkout, Fish Oil, BCAA's, Beta Alanine and Caffeine - What's legit and what's a waste.
Vom: 21.10.2020
Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options