032 - Energy Balance - What It Is & How To Use It To Lose Or Gain Weight At Any Time

The most powerful principle of nutrition that's at the root of all successful weight loss or gain.  It's a simple, yet complicated topic.  Let's dig in and get to the bottom in this episode.  Articles we discussed in this episode: All You Need to Know About Bulking The Right Way Our Free Calorie and Macronutrient Calculator - Download this to set your calorie deficit or surplus. We've got some deals for you here at the beginning of 2021! JANUARY 2021 ONLY! Custom Nutrition Coaching - Prepay for 3 months and save $50 Digital Barbell BUILT (dumbbell and barbell version) Both on Sale for January 2021 Our Email list where all the cool people get tons of free exclusive content and discounts. If you're ready to kick but in 2021 let's talk! All our best, Jonathan & Blakley