031 - Q&A - All Calories Aren't The Same, Improving Pull-Ups and Push-Ups, Adjusting Protein for Bulking, Vegetarian For Weight Loss

Q&A! -  Cardio when training strength, best sports for  kids, tracking your progress, advice for a new online-coach on this week's episode. You asked, we answered! Articles referenced:  Makin' gains as a vegetarian What you need to know about bulking Eating for body composition We've got some deals for you here at the beginning of 2021! JANUARY 2021 ONLY!  Custom Nutrition Coaching - Prepay for 3 months and save $50. JANUARY 2021 ONLY! Digital Barbell BUILT (dumbbell and barbell version) Both on Sale for January 2021 Our Email list where all the cool people get tons of free exclusive content and discounts. If you're ready to kick but in 2021 let's talk! All our best, Jonathan & Blakley