019 - Supplements 101 - Protein Shakes, Creatine, Preworkout, Fish Oil, BCAA's, Beta Alanine and Caffeine - What's legit and what's a waste.

Supplements can be a huge waste of money.  But some really can help fill in the holes in your nutrition and boost your progress.  Here are the facts on what actually works (and why) and which ones to leave on the shelf. This podcast was adapted from an article on our blog: The Supplements You Actually Need  Here are some other related posts: Vitamins, Fiber, Protein Timing If you've got any questions please reach out here: https://www.digitalbarbell.com/contact-us We are helping people just like you crush their goals. Whether it's through our "do it at home"  12-Week Full Body Fitness Program BODY or our 12-Week Strength Program BUILT to 100% custom programs built around your needs we have you covered. Reach your goals and unlock your potential as a member of our team.  Check out the ways we can help HERE. If you aren't getting our emails you're missing out!  Free resources, early access and early bird discounts for our programs.  Get on it HERE! And last but not least... Take advantage of our 100% free 2 week exercise and nutrition program.  You'll be amazed how much progress you can make in just 2 weeks when you know exactly what to do.  Get. your copy HERE.