033 - Elements of a Killer Workout Program & Things Your Coach Wants You To Know (Part 1 of 2)

A great workout program needs some key ingredients.  But do too much of one part and you'll feel beat up or bored.  Leave out another part and you may not get the results you're hoping for.  In this episode, we give our thoughts on the perfect program.  If you're reading this in January 2021 you're in luck! Join the February group of BODY! Custom Nutrition Coaching - Prepay for 3 months and save $50. JANUARY 2021 ONLY! Digital Barbell BUILT (dumbbell and barbell version) Both on Sale for January 2021 Our Email list where all the cool people get tons of free exclusive content and discounts.