024 - How Shannan Stays Fit in Her 40's & Overcame Her Fear of Carbs

Digital Barbell Podcast - Ein Podcast von Jonathan & Blakley Fletcher - Donnerstags

From hiding in gym class to coaching a class full of athletes.  From restricting food at a young age to finding freedom from the scale and a sustainable approach to her nutrition.  Shannan makes us proud and we think you'll be inspired by her story.  If you're inspired by Shannan, you can join the same program as her.  To get notified early-bird registration and to be eligible for discounts, join our mailing list.  To reach out with questions or to apply for coaching, send us a message HERE.  It's also not too late to join our FREE 2 week exercise and nutrition plan.  No excuses!    

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