036 - Alex Maclin - Sustainable nutrition, mindful eating, outcome vs. process goals, & the importance of the small things.

How to build good habits, the importance of mindful eating, the magic of fruits and veggies, how to make real change and what it takes to keep going when motivation is low. You can accomplish great things by mastering the basics… In this episode of the podcast we’re talking with Nutrition Coach Alex Maclin about his “Basic AF” approach to nutrition. Don’t miss this episode friends and be sure and follow @alexqmaclin - https://www.alexmaclin.com/ Video version: https://youtu.be/V2hjPqwAI_E Want to work with us?  You better believe you do! Here's how we can help! Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching Want to get stronger? Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built Want to look like and feel like a million bucks? Digital Barbell BODY - 12 Week FULL BODY Fitness program.  Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior.   Read all about it here: https://www.digitalbarbell.com/digital-barbell-built  - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list Want results like no other with a custom workout program? Custom Training Programs Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list