023 - Habits That Can Hold You Back - Left in place, these habits can halt your progress. But there's something you can do about it.

We all have bad habits.  None of us are perfect, and that's ok. But some of us are letting habits hold us back from getting healthy and achieving great things.  And many times these habits are rooted in excuses or lies that we're telling ourselves.  In this episode we're talking about the most common ones that we see, and how to overcome them.