Varied Not Random

208 Folgen

1. VNR #48 - How to introduce new people to CrossFit

   Vom: 8.3.2022
2. VNR #47 - Relative & Mathematical Intensity... explained.

   Vom: 1.3.2022
3. VNR #46 - Build Professional Coaches & a Great Gym

   Vom: 22.2.2022
4. VNR #45 - How We EAT... the REAL Truth!

   Vom: 15.2.2022
5. VNR #44 - Gym Rules: Force members to keep shirts on?

   Vom: 8.2.2022
6. VNR #43 - Is Heart Rate a good or bad measure of Intensity?

   Vom: 1.2.2022
7. VNR #42 - How long should you rest between intervals?

   Vom: 25.1.2022
8. VNR #41 - Our Top 3 Favorite Workouts

   Vom: 18.1.2022
9. VNR #40 - The Garage Gym: Equipment & Programming

   Vom: 11.1.2022
10. VNR #39 - Are Heavy Days the most important?

    Vom: 4.1.2022
11. VNR #38 - Lifting Shoes, Belts, Knee Sleeves, etc. - Necessary or not?

    Vom: 28.12.2021
12. VNR #37 - Scaling Workouts: Everything you need to know.

    Vom: 21.12.2021
13. VNR #36 - The “Sickness, Wellness, Fitness Continuum”, explained

    Vom: 14.12.2021
14. VNR #35 - The "Metabolic Pathways" model, explained

    Vom: 7.12.2021
15. VNR #34 - The "Hopper" model, explained

    Vom: 30.11.2021
16. VNR #33 - Training people with Down Syndrome, Cerebral Palsy & Autism

    Vom: 23.11.2021
17. VNR #32 - The 10 General Physical Skills

    Vom: 16.11.2021
18. VNR #31 - The Squats

    Vom: 9.11.2021
19. VNR #30 - As a trainer, should you teach a movement you cannot do?

    Vom: 2.11.2021
20. VNR #29 - Tips & tricks to help new parents maintain their fitness

    Vom: 26.10.2021