VNR #35 - The "Metabolic Pathways" model, explained
- Adrian & Pat continue their discussion & exploration of the various models of fitness from the “What is Fitness?” article which was published in 2002.- The first model, The 10 General Physical Skills was covered in VNR episode 32.- The second model, “The Hopper” was covered in VNR episode 34. In today’s show they discuss “The Metabolic Pathways”, which is the third model.- What are the metabolic pathways? How do they relate to fitness? What do they tell us? Should they guide our tra...