VNR #31 - The Squats
Varied Not Random - Ein Podcast von btwb - Dienstags
- Adrian & Pat talk about the Air Squat, Front Squat, Overhead Squat & the Back Squat. - The benefits and key aspects of each overhead lift are explained. - High bar versus low bar back squat is discussed. - Box Squats & Pause Squats are also covered.
