VNR #31 - The Squats

- Adrian & Pat talk about the Air Squat, Front Squat, Overhead Squat & the Back Squat.- The benefits and key aspects of each overhead lift are explained.- High bar versus low bar back squat is discussed.- Box Squats & Pause Squats are also covered.

Om Podcasten

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.