M3: Movement, Mindset, and Medicine
Ein Podcast von Breanna Danielle Beaver M.S., C.P.T, F.N.S.
163 Folgen
-
Episode 23: 7-Day Mini Medicine Series - Create The Best Supplement Stack For YOU
Vom: 30.7.2023 -
Episode 22: 7-Day Mini Medicine Series - Hormones and Our Body’s Stress Response System
Vom: 29.7.2023 -
Episode 21: 7-Day Mini Medicine Series - Why Sleep and Hydration Are Key Elements For Recovery
Vom: 28.7.2023 -
Episode 20: 7-Day Mini Medicine Series - Our Gut Health Explained
Vom: 27.7.2023 -
Episode 19: 7-Day Mini Medicine Series -The Effects of Alcohol on Both Your Mind and Body
Vom: 26.7.2023 -
Episode 18: 7-Day Mini Medicine Series - Micronutrient Health
Vom: 25.7.2023 -
Episode 17: 7-Day Mini Medicine Series - The Process of Proteins and Amino Acids In Our Bodies
Vom: 24.7.2023 -
Episode 16: Our 5 Bodies and The Mermaid Method Explained
Vom: 19.7.2023 -
Episode 15: Trauma Healing and Somatic Intuition with Gabrielle Contreras
Vom: 17.7.2023 -
Episode 14: How Providing Safety Serves Our World
Vom: 12.7.2023 -
Episode 13: Making a Positive Impact with Natalia Cebollero
Vom: 10.7.2023 -
Episode 12: Good Is The Enemy of Great
Vom: 5.7.2023 -
Episode 11: Mastering Mindfulness with Gina Worful
Vom: 3.7.2023 -
Episode 10: Never Let Freedom Surpass Your Gratitude
Vom: 28.6.2023 -
Episode 9: Heroic Inspiration Through Self Creation with Brianna Alexander
Vom: 26.6.2023 -
Episode 8: Supplements You Need To Start Taking and Why
Vom: 21.6.2023 -
Episode 7: Break the Glass Ceiling with Alessandra Mazzamuto
Vom: 19.6.2023 -
Episode 6: 3 Easy Ways To Stop Overthinking
Vom: 14.6.2023 -
Episode 5: Get Spiritual And Strong with Tatiana Koval
Vom: 12.6.2023 -
Episode 3: Becoming Mermaid Bre
Vom: 11.6.2023
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
