Episode 60: The Evolution of the Hip Thrust with Bret Contreras - Part 1

In this two-part interview episode, I get to sit down and have an intimate conversation with my strength coach and dear friend, Bret Contreras. Bret is a prominent figure in glute training. He invented the barbell hip thrust, among several other innovative exercises, drawing inspiration from his competitive nature and sibling rivalry with his twin brother. Fueled by a high school experience marked by bullying, Bret developed a passion for strength training, using it as a means of personal emp...