Episode 62: The Evolution of the Hip Thrust with Bret Contreras - Part 2
M3: Movement, Mindset, and Medicine - Ein Podcast von Breanna Danielle Beaver M.S., C.P.T, F.N.S.
In the second half of this two-part interview episode, I spoke with my strength coach and dear friend, Bret Contreras, from a much more intimate perspective on what it's like being "The Glute Guy" as one of the best strength coaches of all time. Bret is a prominent figure in glute training. He invented the barbell hip thrust, among several other innovative exercises, drawing inspiration from his competitive nature and sibling rivalry with his twin brother. Fueled by a high school experience m...
