Episode 61: Tips for Staying Motivated & Setting SMART Goals
M3: Movement, Mindset, and Medicine - Ein Podcast von Breanna Danielle Beaver M.S., C.P.T, F.N.S.
In this solo episode, I explain ways to stay motivated during the holidays by setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound. Incorporate meditation for mindfulness, journaling to track progress and reflect, and positive self-talk to maintain a constructive mindset. Create vision boards to visualize aspirations, fostering a sense of purpose. Regularly practice gratitude to cultivate positivity, reinforcing motivation and goal-setting throughout the festive seas...
