Episode 44: Retreat Yourself...The Importance of Filling Up Your Cup
M3: Movement, Mindset, and Medicine - Ein Podcast von Breanna Danielle Beaver M.S., C.P.T, F.N.S.
In this solo podcast episode, I share the profound impact of retreats and taking intentional action on bettering your personal well-being. I have the privilege of experiencing these full-cup feels at the UPROAR retreats led by the my inspiring friend, Tahiti Kemper. These retreats serve as a powerful catalyst for self-discovery and transformation, allowing individuals to refuel their lives, while understanding the importance of self-care, and how the wisdom and practices from these retreats c...
