Episode 50: "Take Care of Your Mentals"
M3: Movement, Mindset, and Medicine - Ein Podcast von Breanna Danielle Beaver M.S., C.P.T, F.N.S.
Hey M3 Family! It’s your host, Mermaid Bre. In this solo episode, I explain the importance of “taking care of your mentals” A.K.A. prioritizing your mental well-being by taking mental health days to rest your mind and take care of yourself with cleared time and space. Taking mental health days is crucial because they allow individuals to prioritize their psychological well-being. These days off provide an opportunity to rest, reduce stress, and recharge, ultimately enhancing overall mental he...
