Episode 46: Why Stronglifting is the Best Method for Fat Loss
M3: Movement, Mindset, and Medicine - Ein Podcast von Breanna Danielle Beaver M.S., C.P.T, F.N.S.
Hello M3 Family! In this solo episode, I share my expertise on Stronglifting and how weight training has completely reshaped my body’s composition. To “recomp” your body means to change the components of lean mass and fat mass in the body. I explain the 8 main lifts that my coach, Bret Contreras, has developed into the core exercises of Stronglifting. I also explain the 6 main lifts we use to compete and strive for personal records (PRs) in our training. Focusing on these 6 lifts (reall...
