Lunge & Lift Podcast

175 Folgen

1. Episode 115 - Maximising Training Efficiency

   Vom: 30.5.2022
2. Episode 114 - Negotiating Knee Pain

   Vom: 23.5.2022
3. Episode 113 - Holiday Training

   Vom: 16.5.2022
4. Episode 112 - Peaking your strength

   Vom: 9.5.2022
5. Episode 111 - Back Pain Basics

   Vom: 2.5.2022
6. Episode 110 - When are you fit enough?

   Vom: 25.4.2022
7. Episode 109 - What is Movement Mechanics?

   Vom: 18.4.2022
8. Episode 108 - Is Meat Bad For You?

   Vom: 11.4.2022
9. Episode 107 - Warm Ups [How to increase your lifts & reduce injury risk]

   Vom: 4.4.2022
10. Episode 106 - How to structure your season/macrocycle

    Vom: 28.3.2022
11. Episode 105 - CrossFit Open: The Good, The Bad, The Spinal

    Vom: 21.3.2022
12. Episode 104 - Chloe Salter: training & nutrition around the menstrual cycle

    Vom: 14.3.2022
13. Episode 103 - Ben Massey [R.A.D. Founder]

    Vom: 7.3.2022
14. Episode 102 - How To Win Workouts (CrossFit Open '22)

    Vom: 26.2.2022
15. Episode 101 - Triplanar Training

    Vom: 21.2.2022
16. Episode 100 - Your Q&A

    Vom: 14.2.2022
17. Episode 99 - All Things CrossFit w/ Tom Forder from Chalking Fitness

    Vom: 7.2.2022
18. Episode 98 - Movement Mastery: Bench Press Deep Dive

    Vom: 31.1.2022
19. Episode 97 - Minimising Morning Routine

    Vom: 24.1.2022
20. Episode 96 - Are Toe Spacers and Massage Guns Legit?

    Vom: 17.1.2022