Episode 112 - Peaking your strength
Today we get into the nitty gritty of being a strong mofo: 🏋️ Building barbell strength for the beginner vs experienced athlete 🧑🔬 Peaking for competition, adjusting training/nutrition ⚖️ "Feels vs reals" - how to be objective and smart about weight selections 🗒 Programming strength cycles for those interested in competing 🧠 Lessons learned from Big Rob's powerlifting meet And much more! ------------------------ 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com