Episode 111 - Back Pain Basics

Today we discuss one of the most common issues in the gym: Lower Back Pain (LBP) and get into: 🤔 What can cause LBP? 🏋️ Should you continue to train when your back is hurting? 🧑‍🔬 When is it time to get a scan? 🗒 What's the plan for managing a back spasm And much more!   ------------------------ 📝 The 4 best deadlift exercises you’re not doing pdf download  💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake  www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

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Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.