Lunge & Lift Podcast

175 Folgen

1. Episode 135 - Movement Efficiency Explained

   Vom: 17.10.2022
2. Episode 134 - Pimp Your Progressive Overload

   Vom: 10.10.2022
3. Episode 133 - How To Not F**k Up Your Shoes Selection w/ Will Griffiths from WIT Fitness

   Vom: 3.10.2022
4. Episode 132 - If We Started From Scratch

   Vom: 26.9.2022
5. Episode 131 - Beginner's Guide To Imbalances

   Vom: 19.9.2022
6. Episode 130 - 4 More Common Gym Misconceptions

   Vom: 12.9.2022
7. Episode 129 - Strength Ratios: What Are They? Are They Useful & More

   Vom: 5.9.2022
8. Episode 128 - 4 Common Gym Misconceptions: Pulsed Stretching, Resting Injuries, Avoiding Pain & More

   Vom: 29.8.2022
9. Episode 127 - Managing Your Injury Mindset

   Vom: 22.8.2022
10. Episode 126 - Is Mixed Modality Training Actually Affecting Your Gains w/ Dr. Phil Price

    Vom: 15.8.2022
11. Episode 125 - Programming Devices: From Supersets To EMOMs. When Should & Shouldn't You Use Them

    Vom: 8.8.2022
12. Episode 124 - What's The Best Way To Load A Movement?

    Vom: 2.8.2022
13. Episode 123 - DYSfunctional Bodybuilding: When 'Bulletproofing' Goes Wrong

    Vom: 25.7.2022
14. Episode 122 - 6 Common Strength Training Mistakes

    Vom: 18.7.2022
15. Episode 121 - Shoulder Training & Injuries Simplified

    Vom: 11.7.2022
16. Episode 120 - NoBull: The European Chapter w/ Sam Kitching [European GM]

    Vom: 7.7.2022
17. Episode 119 - Are Vegetables Bad For You?

    Vom: 27.6.2022
18. Episode 118 - To Scan Or Not To Scan With Dr Jon Houghton

    Vom: 20.6.2022
19. Episode 117 - Perfecting your set up & stance

    Vom: 13.6.2022
20. Episode 116 - Perfecting Posture

    Vom: 6.6.2022