Lunge & Lift Podcast

175 Folgen

1. Episode 95 - Shayne Murphy - S&C in Elite Football

   Vom: 10.1.2022
2. Episode 94 - 5 Steps to SMASH 2022

   Vom: 3.1.2022
3. Episode 93 - 2021 Wrap Up

   Vom: 27.12.2021
4. Episode 92 - Mike Lee - Gymnastics vs Weightlifting vs CrossFit

   Vom: 20.12.2021
5. Episode 91 - 8 Common Coaching Mistakes

   Vom: 13.12.2021
6. Episode 90 - Functional Fitness is not Scary with Courtney Pruce

   Vom: 6.12.2021
7. Episode 89 - The Science and Art of Strength Training

   Vom: 29.11.2021
8. Episode 88 - Harvey Lawton: Bulletproofing Performance

   Vom: 22.11.2021
9. Episode 87 - Why You're Training Your Muscles Wrong

   Vom: 15.11.2021
10. Episode 86 - Movement Mastery: Squat Deep Dive

    Vom: 8.11.2021
11. Episode 85 - Khrys Speed: The Explosive Mother F*cker

    Vom: 1.11.2021
12. Episode 84 - What is fitness?

    Vom: 25.10.2021
13. Episode 83 - 3 Common Fitness Misconceptions

    Vom: 18.10.2021
14. Episode 82 - Hunter McIntyre: The Bulk Pony

    Vom: 11.10.2021
15. Episode 81 - 5 Key Concepts for Skill Acquisition

    Vom: 4.10.2021
16. Episode 80 - The Dark Side of Elite Performance w/ Steve Fawcett

    Vom: 27.9.2021
17. Episode 79 - The 4 week Assault Bike Experiment

    Vom: 20.9.2021
18. Episode 78 - Movement Mastery: Deadlift Deep Dive

    Vom: 13.9.2021
19. Episode 77 - 5 Steps back from injury to full training

    Vom: 6.9.2021
20. Episode 76 - Performance, Recovery & Bigger Biceps

    Vom: 30.8.2021