Episode 106 - How to structure your season/macrocycle
Today we talk about season planning/macrocycles: 🤔 What is a macrocycle and why is it important? 🏋️♀️ What to work on when? How do you blend together your various training goals? 🤕 Peaking blocks are they a good idea for everyone? 🙅♀️ Common programming mistakes to avoid And much more! --------------------------------- Want to get Stronger in LESS time? STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ ----------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD NOW - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register for the next mentorship intake www.thetrainingstimulus.com @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com