Episode 108 - Is Meat Bad For You?
Today we welcome back @ph_nutrition to tackle the big question and get into: 🤔 Why is it that vegan/vegetarian is thought of as healthy? 🥩 What's in meat that makes it good and/or bad for you? 🧑🔬 How is nutritional scientific research carried out and what does that mean about our conclusions? 🙅♀️ Why you might feel better excluding OR adding meat to your diet And much more! STUDIES LINKS 1. https://econtent.hogrefe.com/doi/epdf/10.1024/0300-9831/a000224 - Health Risks Associated with Meat Consumption: A Review of Epidemiological Studies 2. https://www.bmj.com/content/365/bmj.l2110#:~:text=In%20the%20pooled%20meta%2Danalysis,meat%20was%20associated%20with%20a - Association of changes in red meat consumption with total and cause specific mortality among US women and men: two prospective cohort studies 3. https://pubmed.ncbi.nlm.nih.gov/33672599/ - white meat and all cause mortality 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468967/ - Co-consumption of Vegetables and Fruit, Whole Grains, and Fiber Reduces the Cancer Risk of Red and Processed Meat in a Large Prospective Cohort of Adults 5. https://www.who.int/news-room/questions-and-answers/item/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat - WHO Cancer: Carcinogenicity of the consumption of red meat and processed meat 6. https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02256-w - Risk of cancer in regular and low meat-eaters, fish-eaters, and vegetarians: a prospective analysis of UK Biobank participants 7. https://www.wcrf.org/dietandcancer/resources-and-toolkits/ - Access all parts of the Diet and Cancer Report here --------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com