Better! with Dr. Stephanie
Ein Podcast von Dr. Stephanie Estima - Montags
400 Folgen
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Metabolic Flexibility, Muscle Mass & Foot Biomechanics for Longevity with Mark Sisson
Vom: 6.11.2023 -
The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones
Vom: 30.10.2023 -
Algae for Energy, Recovery, and Great Skin with Catharine Arnston
Vom: 26.10.2023 -
Better Physical Performance, Cardiorespiratory Fitness & Making Friends with Erik Korem
Vom: 23.10.2023 -
Sleep Optimization, Recovery, & Performance with Dr. Kirk Parsley
Vom: 16.10.2023 -
Build a Better Brain: Reverse Cognitive Decline, Dementia & Alzheimer's with Dr. Dale Bredesen
Vom: 9.10.2023 -
How to Maximize Recovery, Performance and Resilience with Kristen Holmes
Vom: 2.10.2023 -
Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca
Vom: 25.9.2023 -
Mastering Your Emotions, Pain, and Becoming Magnetic with Dr. Julia DiGangi
Vom: 18.9.2023 -
HRT, Bioidenticals & Menopause: Benefits & Risks
Vom: 11.9.2023 -
How To Detox Your Home & Optimize Your Environment with Lara Adler
Vom: 4.9.2023 -
Minerals, Glyphosate, and Detoxification with Caroline Alan
Vom: 31.8.2023 -
What Driven Women Need to Learn about Love with Dr. Nicole LePera (The Holistic Psychologist)
Vom: 28.8.2023 -
The Perfection Trap with Thomas Curran
Vom: 21.8.2023 -
Genetics: Longevity, Cardiovascular Disease & Insulin Sensitivity with Kashif Khan
Vom: 14.8.2023 -
Cleaning Up Our Child's Mental Health Mess - Dr. Caroline Leaf
Vom: 7.8.2023 -
5 Minute Cardio? The Science of Reduced Exertion Interval Training with Ulrich Dempfle
Vom: 31.7.2023 -
Concussion as a Growth Opportunity with Paul Attia – Part 2
Vom: 24.7.2023 -
Concussion as a Growth Opportunity with Paul Attia - Part 1
Vom: 17.7.2023 -
Hormones, Resistance Training & Bone Health During Perimenopause + Menopause
Vom: 10.7.2023
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
