Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca
Better! with Dr. Stephanie - Ein Podcast von Dr. Stephanie Estima - Montags
In this episode, Dr. Stephanie Estima and Matt Maruca discuss the impact of light on our natural rhythms, emphasizing the importance of sunlight and the consequences of an indoor lifestyle. They challenge misconceptions about the sun and explore the connection between light, health, and hormonal balance.
