Better! with Dr. Stephanie
Ein Podcast von Dr. Stephanie Estima - Montags
400 Folgen
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My Wedding Prep: Diet & Fitness, Estrogen, Creatine and More - AMA with Dr. Stephanie
Vom: 3.7.2023 -
How to Fix Your Gut & Heal Your Body with Dr. Vincent Pedre
Vom: 26.6.2023 -
Are Carbs Necessary for Building Muscle? with Alan Aragon
Vom: 19.6.2023 -
The Scary Future of Human Fertility with Dr. Shanna Swan
Vom: 12.6.2023 -
Unlocking the Science of Sleep in Perimenopause
Vom: 5.6.2023 -
Thyroids, Hormones, Body-Fat & More: AMA with Cynthia Thurlow
Vom: 29.5.2023 -
Understanding Female Anatomy: Straight Talk with Dr. Jolene Brighten
Vom: 22.5.2023 -
An Important Reminder that Food is Information with Dr. Jeffrey Bland
Vom: 15.5.2023 -
A Deep (Sleep) Dive for Perimenopause with Dr. Michael Breus
Vom: 8.5.2023 -
Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski
Vom: 1.5.2023 -
The Science of Happiness with Dr. Gillian Mandich
Vom: 24.4.2023 -
Stability, Strength & Proprioception Explained with Dr. Jordan Shallow
Vom: 17.4.2023 -
Unpacking Chronic Stress: How to Avoid Adrenal Dysfunction with Dr. Izabella Wentz
Vom: 10.4.2023 -
A Masterclass on Perimenopause (Pt. 2)
Vom: 3.4.2023 -
A Masterclass on Perimenopause (Pt. 1)
Vom: 27.3.2023 -
Flexible Dieting, Protein & Nutrient Timing with Alan Aragon
Vom: 20.3.2023 -
Work Smarter Not Harder by Biohacking Your Health with Dave Asprey
Vom: 13.3.2023 -
Optimizing Hormones: Testosterone, HRT, Hair Loss and Obesity with Dr. Kyle Gillett, MD
Vom: 6.3.2023 -
A Deep Dive on Exercising as a Woman with Tara Garrison
Vom: 27.2.2023 -
Vulnerability & Self-Censorship: An Honest Conversation with Africa Brooke
Vom: 20.2.2023
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
