Better! with Dr. Stephanie

Ein Podcast von Dr. Stephanie Estima - Montags

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383 Folgen

  1. Optimizing Hormones: Testosterone, HRT, Hair Loss and Obesity with Dr. Kyle Gillett, MD

    Vom: 6.3.2023

  2. A Deep Dive on Exercising as a Woman with Tara Garrison

    Vom: 27.2.2023

  3. Vulnerability & Self-Censorship: An Honest Conversation with Africa Brooke

    Vom: 20.2.2023

  4. AMA with Dr. Stephanie: Current Diet, Fitness & Beauty Routines

    Vom: 13.2.2023

  5. Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

    Vom: 6.2.2023

  6. Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof

    Vom: 30.1.2023

  7. Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter

    Vom: 23.1.2023

  8. Use Tiny Habits To Transform Your Life with BJ Fogg

    Vom: 16.1.2023

  9. The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque

    Vom: 9.1.2023

  10. The Psychology of Building Habits with Dr. Heather McKee

    Vom: 2.1.2023

  11. Best of 2022: Menstruation & Menopause Explained with Dr. Stephanie Estima & Guests

    Vom: 26.12.2022

  12. Best of 2022: Muscle & Hypertrophy Explained with Dr. Stephanie Estima & Guests

    Vom: 19.12.2022

  13. Best of 2022: Metabolism Explained with Dr. Stephanie Estima & Guests

    Vom: 12.12.2022

  14. Best of 2022: Hormones Explained with Dr. Stephanie Estima & Guests

    Vom: 5.12.2022

  15. How to Burn Fat for the Holidays with Dr. Stephanie Estima

    Vom: 28.11.2022

  16. Female Muscle Building AMA with Dr. Stephanie Estima

    Vom: 21.11.2022

  17. Fasting for Women with PCOS, Estrogen Dominance & Thyroid Symptoms with Dr. Stephanie Estima

    Vom: 14.11.2022

  18. Why Fasting For Women is Different with Dr. Stephanie Estima

    Vom: 7.11.2022

  19. The Neuroscience of Winning with Dr.Stephanie Estima

    Vom: 31.10.2022

  20. Navigating Life Through Love & Forgiveness with Danielle Laporte

    Vom: 24.10.2022

5 / 20

Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
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