Better! with Dr. Stephanie
Ein Podcast von Dr. Stephanie Estima - Montags
404 Folgen
-
023 Jennifer Kolari - Principles and Frameworks For Great Parenting
Vom: 10.2.2020 -
022 Dr Joanne Cacciatore - How To Handle Traumatic Grief
Vom: 3.2.2020 -
021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet
Vom: 27.1.2020 -
020 Dr. Mark Hyman & Mia Lux – On Relationships, Healthy Eating, & Coming Back to Love
Vom: 20.1.2020 -
019 James Maskell – On Functional Medicine, Community, & Health Empowerment
Vom: 13.1.2020 -
018 Dr. Stephanie – AMA#2 – Hormones
Vom: 6.1.2020 -
017 David Neagle – On Limiting Beliefs, Proactive Thinking, & Ingredients for a Successful Mind
Vom: 30.12.2019 -
016 Dr. Gabrielle Lyon - On Building Muscle, Animal v Plant Protein, and Aging
Vom: 23.12.2019 -
015 Dr. Jolene Brighten – On Orgasms, Seed Cycling & Informed Consent
Vom: 16.12.2019 -
014 Dr. Jolene Brighten – On Hormonal Birth Control, Symptom Management, & Women’s Vitality
Vom: 9.12.2019 -
013 Shawn Wells – On Mitochondrial Health, Supplements, & Tribe
Vom: 2.12.2019 -
012 Dr. Stephanie – AMA#1 – Fasting
Vom: 25.11.2019 -
011 Dr. Anthony Youn – On Breast Implants, Aging Skin, and Playing God
Vom: 18.11.2019 -
010 Dr. David Sinclair – Why We Age and Why We Don't Have To
Vom: 11.11.2019 -
009 Connor Carrick – On Life in the NHL, Mindset Mastery & Coffee
Vom: 4.11.2019 -
008 Emily Fletcher – On Mindfulness, Meditation, & Unlocking Your Potential
Vom: 28.10.2019 -
007 Todd Herman – On Activating Your Alter Ego
Vom: 21.10.2019 -
006 Danielle LaPorte – On Love, Forgiveness, and the Divine Feminine
Vom: 14.10.2019 -
005 Robin Sharma – On The Framework for a Better Life
Vom: 7.10.2019 -
004 Dr. Shefali Tsabary - Awake-ish
Vom: 30.9.2019
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.