008 Emily Fletcher – On Mindfulness, Meditation, & Unlocking Your Potential

Meditation expert, author and entrepreneur, Emily Fletcher joins the podcast to share her experience with coaching and unlocking extraordinary performances through the practice of meditation. Emily is the creator of the Ziva Technique and the founder of Ziva, where she developed her training program. She has been featured in The New York Times, Vogue, and NBC, among others. In this episode, Dr. Stephanie and Emily touch on topics such as mindfulness, meditation and manifesting to unlock your full potential. They discuss emotional detoxification, adaptation energy, and the physiological impact stress has on our lives. Finally, Emily shares best practices that we all can implement for an ideal meditation routine.