018 Dr. Stephanie – AMA#2 – Hormones

In this special Ask Me Anything episode of Better! With Dr. Stephanie, Dr. Stephanie fields audience questions on the topics of hormones, cortisol, stress and inflammation. Dr. Stephanie and her co-host Stephanie Major talk about normal cortisol patterns, adrenal fatigue, mitochondrial energy and function, and three main contributors to energetic production. Dr. Stephanie provides strategies and tips for developing healthy sleep patterns, harnessing the power of your menstrual cycle and managing your emotions. Finally, Dr. Stephanie breaks down the menstrual cycle and shares her thoughts on why the pill poses a dangerous risk for woman’s health and wellness.