009 Connor Carrick – On Life in the NHL, Mindset Mastery & Coffee

NHL defenseman and mental health advocate, Connor Carrick joins the podcast to share his experiences balancing training, nutrition, and the grind of being a professional athlete. In this episode, Dr. Stephanie and Connor talk all about how mindset affects performance on and off the ice. They discuss failure, adapting to change, and the importance and necessity of self-sacrifice. Finally, Connor shares his long-terms goals and speaks to how he plans to approach life after the NHL.