007 Todd Herman – On Activating Your Alter Ego

Performance coach, author, and mindset expert, Todd Herman joins the podcast to share his experiences assisting athletes, both amateur and professional, achieve higher levels of consistency and performance by sharpening their mental acuity. In this episode, Dr. Stephanie and Todd touch on topics such as imposter syndrome, tribal and cultural narratives, trauma and success. Todd discusses his book, The Alter Ego Effect, and analyzes the difference between the questions of ‘Who are you’ and ‘What are you.’ Finally, Todd shares his own personal strategies for activating his alter ego and provides key insights to help activate the alter ego inside all of us.