Better! with Dr. Stephanie

Ein Podcast von Dr. Stephanie Estima - Montags

383 Folgen

  1. 022 Dr Joanne Cacciatore - How To Handle Traumatic Grief

    Vom: 3.2.2020
  2. 021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet

    Vom: 27.1.2020
  3. 020 Dr. Mark Hyman & Mia Lux – On Relationships, Healthy Eating, & Coming Back to Love

    Vom: 20.1.2020
  4. 019 James Maskell – On Functional Medicine, Community, & Health Empowerment

    Vom: 13.1.2020
  5. 018 Dr. Stephanie – AMA#2 – Hormones

    Vom: 6.1.2020
  6. 017 David Neagle – On Limiting Beliefs, Proactive Thinking, & Ingredients for a Successful Mind

    Vom: 30.12.2019
  7. 016 Dr. Gabrielle Lyon - On Building Muscle, Animal v Plant Protein, and Aging

    Vom: 23.12.2019
  8. 015 Dr. Jolene Brighten – On Orgasms, Seed Cycling & Informed Consent

    Vom: 16.12.2019
  9. 014 Dr. Jolene Brighten – On Hormonal Birth Control, Symptom Management, & Women’s Vitality

    Vom: 9.12.2019
  10. 013 Shawn Wells – On Mitochondrial Health, Supplements, & Tribe

    Vom: 2.12.2019
  11. 012 Dr. Stephanie – AMA#1 – Fasting

    Vom: 25.11.2019
  12. 011 Dr. Anthony Youn – On Breast Implants, Aging Skin, and Playing God

    Vom: 18.11.2019
  13. 010 Dr. David Sinclair – Why We Age and Why We Don't Have To

    Vom: 11.11.2019
  14. 009 Connor Carrick – On Life in the NHL, Mindset Mastery & Coffee

    Vom: 4.11.2019
  15. 008 Emily Fletcher – On Mindfulness, Meditation, & Unlocking Your Potential

    Vom: 28.10.2019
  16. 007 Todd Herman – On Activating Your Alter Ego

    Vom: 21.10.2019
  17. 006 Danielle LaPorte – On Love, Forgiveness, and the Divine Feminine

    Vom: 14.10.2019
  18. 005 Robin Sharma – On The Framework for a Better Life

    Vom: 7.10.2019
  19. 004 Dr. Shefali Tsabary - Awake-ish

    Vom: 30.9.2019
  20. 003 Lisa Nichols - On Goals, Forgiveness, and the Permission to Fail

    Vom: 23.9.2019

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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.

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