Better! with Dr. Stephanie
Ein Podcast von Dr. Stephanie Estima - Montags
404 Folgen
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Dr. Dale Bredesen - Alzheimer's & Reversing Cognitive Decline
Vom: 8.6.2020 -
Dr. Sara Gottfried - The Brain & Body Connection
Vom: 1.6.2020 -
Kara Lowewentheil - Retraining Your Mind
Vom: 25.5.2020 -
Dr. Ethan Weiss - The Secrets Behind Cholesterol
Vom: 18.5.2020 -
AMA #5 - Keto Diet, Shadow Work, and Parenting During COVID-19
Vom: 11.5.2020 -
Michelle Norris - Paleo f(x) & The 7 Pillars of Health
Vom: 4.5.2020 -
Dr. Robert Melillo - Brain Development Explained For Parents
Vom: 27.4.2020 -
Dr. Kelly Brogan - Using Your Depression As A Catalyst
Vom: 20.4.2020 -
A Guided Meditation: The Cure For Our Stress Pandemic
Vom: 13.4.2020 -
David Neagle - Mindset Shifts For Uncertain Times
Vom: 6.4.2020 -
Jim Kwik - The Power Of Your Mind & Becoming Limitless
Vom: 30.3.2020 -
Dr. Tom Moorcroft - A Deeper Look at COVID-19
Vom: 24.3.2020 -
SPECIAL EPISODE: Anxiety, Fear, & Uncertain Times
Vom: 22.3.2020 -
029 Dr. Stephanie - AMA #4 - Coronavirus & How To Prepare Your Body
Vom: 21.3.2020 -
028 Dr. Mariza Snyder - Secrets Behind Perimenopause and Menopause
Vom: 16.3.2020 -
SPECIAL EPISODE: Coronavirus
Vom: 14.3.2020 -
027 Dallas Hartwig - Living Your Life With The Seasons
Vom: 9.3.2020 -
026 Alex & Cadey Charfen - Creating Thriving Relationships As An Entrepreneur
Vom: 2.3.2020 -
025 Dr. Stephanie - AMA #3 - Nutrition, Fasting, & Dating Tricks
Vom: 24.2.2020 -
024 Martin Latulippe - Essential Skills For Life Transitions
Vom: 17.2.2020
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
