016 Dr. Gabrielle Lyon - On Building Muscle, Animal v Plant Protein, and Aging

Functional medical physician and expert in muscle-centric medicine, Dr. Gabrielle joins the podcast to discuss her experience leveraging evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. Dr. Stephanie and Dr. Gabrielle talk about muscle-protein synthesis, how diet and aging affect this process, and the recent documentary, The Game Changers. Dr. Gabrielle shares her thoughts on plant and animal-based protein, growth pathways, and vegetarian and vegan diets. Finally, Dr. Gabrielle speaks to how she’s integrated the mindset of the Navy SEALs into her practice and everyday life.