Varied Not Random

195 Folgen

1. VNR #95 - The day the PRs stop… a topic for Masters athletes

   Vom: 31.1.2023
2. VNR #94 - How to properly warm up & cool down

   Vom: 24.1.2023
3. VNR #93 - What does CrossFit do wrong?

   Vom: 17.1.2023
4. VNR #92 - Kipping... what's the point?

   Vom: 10.1.2023
5. VNR #91 - Understanding the intended stimulus & when you should scale UP

   Vom: 3.1.2023
6. VNR #90 - Hypertrophy training & accessory work

   Vom: 27.12.2022
7. VNR #89 - How to excel as a new coach

   Vom: 20.12.2022
8. VNR #88 - Can one workout a day make you strong?

   Vom: 13.12.2022
9. VNR #87 - Doctors, the healthcare system & CrossFit

   Vom: 6.12.2022
10. VNR #86 - All about the Concept 2 Rower

    Vom: 29.11.2022
11. VNR #85 - How do you convince someone NOT to workout?

    Vom: 22.11.2022
12. VNR #84 - To swear or not to swear?...A discussion on public speaking.

    Vom: 15.11.2022
13. VNR #83 - How to program workouts. Part 2.

    Vom: 8.11.2022
14. VNR #82 - How to program workouts. Part 1.

    Vom: 1.11.2022
15. VNR #81 - Pregnancy, Periods, Peeing, Menopause & more.

    Vom: 25.10.2022
16. VNR #80 - How sore is too sore?

    Vom: 18.10.2022
17. VNR #79 - Lessons learned from a Masters Athlete

    Vom: 11.10.2022
18. VNR #78 - Does being last in the workout mean something is wrong?

    Vom: 4.10.2022
19. VNR #77 - How to train kids

    Vom: 27.9.2022
20. VNR #76 - Improving Range of Motion - what really works?

    Vom: 20.9.2022