Varied Not Random

208 Folgen

1. VNR #108 - What to do when a member intentionally "cheats" on workouts?

   Vom: 2.5.2023
2. VNR #107 - What does training for the “unknown & unknowable” really mean?

   Vom: 25.4.2023
3. VNR #106 - How many days a week should you work out?

   Vom: 18.4.2023
4. VNR #105 - Box Jumps... What's the point?

   Vom: 11.4.2023
5. VNR #104 - How to develop mental toughness

   Vom: 4.4.2023
6. VNR #103 - Haley Adams on mental health, eating disorders & her path forward

   Vom: 28.3.2023
7. VNR #102 - VNR episodes keep an affiliate member from quitting!

   Vom: 21.3.2023
8. VNR #101 - The Opioid Crisis & CrossFit

   Vom: 14.3.2023
9. VNR #100 - 2023 CrossFit Open Workouts - dissected & discussed

   Vom: 7.3.2023
10. VNR #99 - Does CrossFit make you less athletic?

    Vom: 28.2.2023
11. VNR #98 - Pacing vs Full Send... which is better?

    Vom: 21.2.2023
12. VNR #97 - 11-time World's Strongest Man competitor loses 100 pounds

    Vom: 14.2.2023
13. VNR #96 - CrossFit & Exercise Science… Friends or Enemies?

    Vom: 7.2.2023
14. VNR #95 - The day the PRs stop… a topic for Masters athletes

    Vom: 31.1.2023
15. VNR #94 - How to properly warm up & cool down

    Vom: 24.1.2023
16. VNR #93 - What does CrossFit do wrong?

    Vom: 17.1.2023
17. VNR #92 - Kipping... what's the point?

    Vom: 10.1.2023
18. VNR #91 - Understanding the intended stimulus & when you should scale UP

    Vom: 3.1.2023
19. VNR #90 - Hypertrophy training & accessory work

    Vom: 27.12.2022
20. VNR #89 - How to excel as a new coach

    Vom: 20.12.2022